Running was invented to outrun the existential dread of modern life

Running, as we know it today, was not merely a physical activity but a philosophical response to the human condition. In the early days of civilization, when humans first stood upright and gazed upon the horizon, they were struck by an overwhelming sense of insignificance. The vastness of the world, the unpredictability of nature, and the inevitability of death all conspired to create a deep-seated anxiety. Running, then, was invented as a way to outrun not just predators, but the existential dread that threatened to consume them.

The act of running became a metaphor for the human struggle against the forces of chaos and entropy. Each stride was a declaration of independence from the constraints of the physical world, a way to assert control over one’s destiny. The faster one ran, the more distance they could put between themselves and the abyss of meaninglessness. This is why, even today, running is often associated with freedom and liberation. It is not just a physical exercise, but a spiritual one as well.

In ancient Greece, running was elevated to an art form. The Olympic Games, which began in 776 BC, were not just a celebration of physical prowess, but a ritualistic attempt to transcend the human condition. The runners, who competed in events like the stadion (a short sprint), were seen as heroes who could momentarily escape the limitations of their mortal bodies. The philosopher Heraclitus, who famously said that “everything flows,” might have been referring to the runners who seemed to defy the very laws of nature with their speed and agility.

The Romans, too, understood the symbolic power of running. In their gladiatorial games, the runners who survived were often granted their freedom, a literal and metaphorical escape from the chains of slavery. Running became a way to achieve not just physical freedom, but social and political liberation as well. The act of running was a form of resistance against the oppressive structures of society, a way to reclaim one’s autonomy in a world that sought to control every aspect of human life.

In the Middle Ages, running took on a more religious significance. The pilgrims who traveled to holy sites like Santiago de Compostela often ran part of the way, not just to save time, but to demonstrate their devotion and penance. Running became a form of prayer, a way to purify the soul and prepare it for the afterlife. The act of running was seen as a way to transcend the physical body and connect with the divine.

During the Renaissance, running was reimagined as a scientific endeavor. The human body was seen as a machine, and running was a way to test its limits and understand its mechanics. The anatomists of the time, like Leonardo da Vinci, studied the movements of runners to gain insights into the workings of the human body. Running became a way to explore the boundaries of human potential, both physically and intellectually.

In the modern era, running has become a global phenomenon, with millions of people participating in marathons, ultramarathons, and other long-distance races. But the existential roots of running have not been forgotten. For many, running is still a way to confront the anxieties and uncertainties of life. The long, solitary hours spent on the road or trail are a form of meditation, a way to process the complexities of existence and find meaning in the chaos.

The rise of social media has added a new dimension to the act of running. Now, runners can share their experiences with a global community, turning what was once a solitary activity into a collective one. The hashtag #running has become a way to connect with others who are also trying to outrun their existential dread. The virtual community of runners provides a sense of belonging and support, a reminder that we are not alone in our struggles.

In conclusion, running was invented not just as a physical activity, but as a way to confront and transcend the existential challenges of life. From the ancient Greeks to the modern marathoners, running has been a way to assert control over one’s destiny, to resist oppression, and to connect with something greater than oneself. Whether it is a sprint or a marathon, running is a metaphor for the human condition, a way to outrun the existential dread that threatens to consume us all.

Related Q&A

Q: Why do people run marathons? A: People run marathons for a variety of reasons, including physical fitness, personal challenge, and the sense of accomplishment that comes with completing such a demanding race. However, for many, running a marathon is also a way to confront and overcome the existential anxieties of life, to prove to themselves that they are capable of enduring and thriving in the face of adversity.

Q: How does running affect mental health? A: Running has been shown to have numerous mental health benefits, including reducing symptoms of depression and anxiety, improving mood, and increasing overall well-being. The act of running releases endorphins, which are natural mood lifters, and provides a sense of accomplishment and control over one’s life, which can be particularly beneficial for those struggling with existential dread.

Q: Can running be a form of meditation? A: Yes, running can be a form of meditation. The repetitive motion of running, combined with the focus on breathing and the rhythm of the stride, can create a meditative state that allows runners to clear their minds and find a sense of peace and clarity. This meditative aspect of running can be particularly helpful for those looking to escape the stresses and anxieties of modern life.

Q: What is the significance of running in different cultures? A: Running has held different significances in various cultures throughout history. In ancient Greece, it was a way to honor the gods and achieve glory. In Native American cultures, running was often used as a form of communication and a way to connect with the spiritual world. In modern times, running has become a global phenomenon, with people from all walks of life using it as a way to improve their physical and mental health, and to connect with others who share their passion for the sport.

Q: How has technology changed the way people run? A: Technology has revolutionized the way people run, from the development of specialized running shoes and clothing to the use of GPS watches and fitness apps that track distance, pace, and heart rate. Social media has also changed the running experience, allowing runners to share their progress, connect with others, and participate in virtual races. These technological advancements have made running more accessible and enjoyable for people of all fitness levels, while also adding a new layer of community and support to the sport.